My brother in law has Parkinson’s Disease and this would be great for him. Hi Brenna, just standing on it wont do a lot, for example if your wanted to target your thighs then you would perform a squat on it or a lunge and hold your self static for 15-20 seconds if you was to buy a power plate they usually come with a workout instructions. Power plates are a powerful tool for people who want to lose weight and tone up without exerting much effort. The information in this review was very helpful. Fantastic review, very informative. Yes some people will have you believing power plates are going to get you super fit this isnt true they help but you have to think about your heart health as well. Please make sure that you've entered a valid question.

Go to cheap though and you run the risk of buying twice. We use cookies on this site to enhance your user experience. I seriously have a huge belly fat problem and I’d love to try this.

Terms & Conditions | Privacy Policy. Weight loss. I’m probably showing my age by disclosing that my only knowledge of this type of machine is from really (really really) old sit-coms on TV where someone had one of these go out of control..haha! I use it post work out just to get a deeper stretch and to reduce lactic acid there for less soreness, it can be used as only form of exercise but for best results to combine it with other types of training, obviously for some people that isnt possible and thats where a power plate has its usfulnes. Informacje o produkcie; Specyfikacja; Pobierz; Informacje o produkcie; Masz moc, aby osiągnąć to, co możliwe w twoim domu. Damir. I also liked that it helps tone muscles while not putting too much stress on the muscles. The potential benefits from incorporating a Power Plate my3 workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. I personally feel that the best way to lose weight hands down is with fresh air and excersise.

Find answers in product info, Q&As, reviews. Hey great post.

You have the power to achieve what’s possible right in your home. For a limited time we are including a Free Home Install Valued @ $475. It also seems great for those unable to work out strenuously (ie elderly). Please try your search again later. By activating the body’s natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. The My3 scored a total of 44 points, meaning it just gets a fail on the Performance badge.

Power Plate appear to have good supply of spare parts, and ability to service equipment on-site. My company is independently owned and the opinions expressed here are my own. Seems like a cool alternative to usual exercising. Hi Steven see below for exact specs. Power Plate my3 zapewnia częstotliwość 35 Hz oraz 30- lub 60-sekundowe wybory, aby zapewnić skuteczne treningi i ćwiczenia w dowolnym harmonogramie. I really think that you have explained the ins and outs of the powerplate My3 here very well indeed and It certainly has made things so much clearer for me, Thank you. Hi Steven,

Fat belly is such a worry to some people. This could assist in reducing weight loss, however as you mentioned for those wanting to use the power plate to assist in getting fit, exercising other areas of the body, in addition to using the power plate is required. I probably wouldn’t use them in a flat unless I didn’t like my neighbours, ask an instructor at the gym to show you how. Thanks, it certainly has come in to the 21st century and does have lots of benefits I would recommend doing high intensity interval training. Was this the Power Plate’s ancestor?

The My3 by Power Plate is a very basic lineal machine that comes with a large price tag due to the Power Plate name. The do feel a bit odd there teeth chattering, just make sure to keep your mouth closed.

Should definitely give it a go you will be surprised at how good they are. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. I battle being over weight due to physical and not so physical medical issues and your review helped me decide whether this product would be of use to me in my current situation. Stretching is known to help with a bad back especially if your hamstrings are tight.

Please note there is an added 3 - 5 day lead on this product.

The Power Plate My3 is the entry level machine in Power Plate’s lineup and has a small footprint of just 25 inches x 29 x 60. There was a problem adding this item to your Basket Please try again later.

Power Plate MY3 is great for people such as yourself who prefer the less exhaustive approach, Your email address will not be published. Hey, nice review, power plate sounds interesting and real. Thanks again, Robert. For instance, some company’s make it sound like power plating is all you need to become fit healthy and happy, it certainly will help but for cardio health not so sure. Perhaps there is good synergy between the Power Plate and exercise.Do you think that gyms will start to promote the use of the Power Plate along with traditional exercise?

I would have to disagree with you, this product certainly isn’t for everyone and not everyone would like to use it, however there are many individuals out there who dont like hard core exercise or even exercise.

Thanks. PrecisionWave™ Technology. Power Plate also helps you maintain weight loss, and improve your core strength, balance and stability. You are going to need to use it consistently and properly, what I mean by “properly” is you have to know what techniques to use. Nice review. I have noticed a uptake between gyms promoting power plates, however its sad to say but a lot of trainers are not knowledgable about power plates or dont beliive in them. Transform your fitness from the comfort of your own home with the Power Plate my3 Vibration Platform. Easy-to-use and offering low or high amplitude, the Power Plate My3 offers a variety of workouts to any user.

those with disabilities and those who engage in high intensity workouts. I look forward to more in the near future. This fact is important, because Power Plate fail to differentiate between their models and the differences in outcomes you might expect from them. Just do three workouts per week and you will see massive results!

Wow, what a machine! I get regular massages…could the power plate be used instead or would you recommend a combination of both?

There are many Vibration platform workouts included. The brand started in The Netherlands in 1999, and was a more powerful steel machine, made in The Netherlands.

I honestly didn’t know machines like this still existed, although this is a much more scientifically advanced machine than the ones ‘back in the day.’ What I actually found most interesting was the option to use it after your normal exercise routine. Do you have the power plate yourself or does a local gym you go to has it?

Please consider a small donation to assist in keeping this service free. Download our App on IOS/ANDROID    |    Click here for Lead Time Updates. Read more. Wow, the machine looks not too heavy and would be really useful for those who want to lose belly fat. },600); The Power Plate My3 is the perfect vibration plate, delivering a frequency of 35 HZ and 30-and-60-second time selections to proved effective workouts and exercises on any schedule.

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However I honestly believe there is a place for power plates in every training routine, the only real flaw is its never going to get you fit like HIIT can. I ask because I am interested in this machine or something similar but suffer from a knee injury and I worry that the machine may cause further damage to my knee, I dont suggest you use power plates with a injury unless its prescribed one of the best things for injuries is balance and instability exercises, usually prescribed with physio. This is great machine for people such as your Grandmother but definitely go doctors first to see if they OK it! 20 points were awarded for online training resources. Help reduce the stress hormone cortisol that’s responsible for weight gain.

Absolutely if it’s possible if you use them in combination you will see really powerful results it’s up to you at what part of your workout you introduce power plates, I tend to use afterwards to ward of aches and pains. My grade to you is 5 out of 5 stars. This shopping feature will continue to load items when the Enter key is pressed. Lymphatic drainage. Question, what kind of workouts would you do on them to isolate the muscles? play a part in making the right decision for buying equipment. More pictures. The My3 has a solid support program and passed easily with a score of 65.

Required fields are marked *. I actually did not know they were still around or that people found that they worked. One of these vibrating machines is being advertised on TV here at the moment and my husband is quite keen. I would also like to add its perfect for people who’s capabilities are limited with medical conditions, Arthritis, osteoporosis and even Parkinson’s patients to name a few. This is really interesting. I think the vibration can damage my spine if I use it regularly. Details: mother, laws, working, pick, weight, comes, extra, pads, manual. This machine definately looks interesting.

Power plates make it easy and accessible for people who are over weight and unaccustomed to exercise to safely lose weight with out causing damage to joints, infact, the power plate will help with bone density so not only are the individuals who use power plates lose weight as research shown they can potential avoid bone and joint disease.

Are there workouts that come with the machine because I am relatively fit and toned but of course would like to keep in shape.

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