I made Debs Kale,Cranberry & pecan salad last night. Delicious! Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Transfer garlic to a small bowl. ~Natalie. I made croutons with whole wheat bread, I used a lime and some cilantro (instead of lemon and parsley) for the beans because thats what was in the fridge. For this kale and bean salad recipe, we simple chop into bite-size pieces. If youd like to share one of my photos and link over to the post for the others, that would be fine with me. Thanks so much for the lovely review, Sherry. Help! Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! Its a winner. Her photos make you want to quit whatever it is that youre supposed to be doing when you find yourself drooling at her blog and hop into the kitchen immediately. But today I went to make the one with feta, black beans, cilantro, pumpkin seeds etc and it was gone!! Add beans, 1 tablespoon oil, 1 tablespoon. First time commenting? If you want lower calorie, you can decrease the amount per serving. In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). Lube. The base is perfectly prepped raw kale see below to see how we turn tough to digest raw kale into a tender, delicious salad base. Im a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. xo. As youll see, kale works with a variety of flavors. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too! Hi Marianne, I appreciate your comment and feedback. This is not me bragging about my healthydiet. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). After about a minute, the kale will be a deeper green and feel more tender in your fingers. Thanks so much for sharing, Gem! Hi, I'm Remy Park! My husband loves almost all of them, and I do not know how I enjoyed cooking before Cookie & Kate. I want to eat healthier, just need some inspiration. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Sometimes we shred the kale, which looks really nice in a bowl. Super delicious and delightfully filling for a salad. Love the tip about massaging the kale; it really makes all the difference. It will be easier to use more of that never ending kale from the garden this summer!! Hope you love each of the salads. Place kale in a large bowl. This was far superior! Vegan, gluten free, refined sugar free, nut free with an oil free option. Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Crumble goat cheese over the salad. The recipe lives up to (and surpasses) all of the reviews! Hi Deb, Im not sure it is one of mine. Then, start on the salad. Sanity 2.0. Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. Massage your kale for 2-3 minutes until it softens. e.g., "Kale salad with beans, onions, mushrooms . Reach into the bowl with (clean) hands and start grabbing handfuls of kale. (contains nuts & dairy) This salad kit pairs well with our Balsamic Vinaigrette (sold separately) Our salad kits combine our freshly harvested greens with delicious toppings and Beanstalk dressings. Affiliate details . to the greens. Xo. Too hot outside to cook anything? Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. Save my name, email, and website in this browser for the next time I comment. Then, youll want to chop the kale into pretty small, bite-sized pieces. Thanks for the kind review, Carolyn. Just check out the notes below the recipe! The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. I think my kids will enjoy these too and Nugget (our cocker spaniel) loves kale stems, so she will think it is a party. Love this salad, plan to make it many more times and its a great salad to make over the holidays! Jena, My husband and I ate this for dinner tonight, and I really enjoyed it! Since kale is such a hearty green, it can be hard to digest when served raw. That was my intent. Its super helpful for us and other readers. Thanks so much for the lovely review! For the dressing, we use our Dreamy Tahini Sauce recipe. Thought I should let you know that I scroll through these 12 recipes on a regular basis. Also coconut bacon is the most amazing thing ever!!! We have a version of this tahini sauce in our fridge at all times. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown. I like to use conventional kale or curly kale, the most commonly found and easy to find, but you could use another variety. For my "notes" I always use Venmo's automated suggestion that pops up if you accidentally leave the space blank: Please enter a note. I subbed out some of the spices for what I had on hand, and I added some hardy spinach in with the kale and it was delicious! 3. 01 of 22. Crumble the goat cheese over the top. Position racks in upper and lower thirds of oven; preheat to 425F. If making croutons (optional), preheat oven to 325 degrees F (162 C). Venmo. Even my husband and daughter think its a hit! I ate it alone and with gusto and now its all gone. I cant get enough of it. Were so glad you enjoy this recipe! Yes, if you have massaged the kale, you can eat the salad right away. Thats how I make my kale salads when they arent for the blog. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. Thanks. We added parmesan to it but no croutons, and it was a really nice meal with fresh bread on the side. Chop or shred one cooked chicken breast (mine is from a rotisserie chicken), and slice 1 cup grape tomatoes. So glad you enjoyed it. I harbor the same deep affection for kale salads. Many Blessings, It doesnt getz better than this! Yay! Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. Yum! Seriously impressive and sooo good. The recipe came from The Smitten Kitchen Cookbook by Deb Perelman, from which many more recipes are to come. Im not sure which one to try first! Next time, would you mind leaving a rating with your review? A nutrient dense Kale and White Bean Salad. Add them to the bowl. Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Thank you for sharing your method, Jeannie! Your comment is SO appreciated, Dora! I eat mainly a plant based diet and this is so satisfying! My search is officially over. Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. You will not be subscribed to our newsletter list. Published: May 23, 2020 Modified: Apr 21, 2021 By: Kylie This post may contain affiliate links. Truthfully I though it was going to be bad. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I was intimidated by kale in salad but this tasted so good! ▸ Categories tips and resources ▸ Ingredients kale salad, Vegetable enthusiast. Continue to 5 of 15 below. Scrunch, release, scrunch, release. Agreed! Yumm, so glad this recipe is enjoyed by all! To give you full credit and a link to read the full post on your site. Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g Serve with any additional dressing and garnish with. Oh, I need to try some of these gorgeous salads! Use your hands to massage the kale and break down its texture a bit, and to season the salad. I gave it 3 stars because of the intense amount of dressing. Were so glad you enjoy this one, Rachel! Great for left over lunches! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The whole family really enjoyed this recipe!! Its hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Thanks for reminding me how much I love that recipe :), Thanks, Kate! Leave a comment below and share a picture on. Rinse and drain one 15 oz. Was craving some greens and whipped this up pretty quickly. The baked fish is tender, juicy, and flavorful thanks to lemon and Thanks for sharing the useful information. It makes a lot of dressing, we just put on what we wanted and had leftover dressing for another time. Thank you. Just massage into kale as soon as youre ready to eat. Mix well and refrigerate until ready to serve. Husband loved it too! Email me when Kate or another C+K reader replies directly to my comment. Drizzle half of the dressing over the salad and gently toss to coat, add remaining dressing if desired. What a great selection of kale salad recipes, thanks! I love kale salads and people seem to ask me about the recipes so now I can forward them this post and give them options! I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Thank you! Serve immediately or refrigerate for 30 minutes to 1 hour to soften the kale. In a word GREAT! P.S. Divide kale between the jars, packing it down tightly to squeeze out air pockets. This is delish! We absolutely love it. As much as I love a tahini dressing, we actually think its perfect with just the ingredients used to massage the kale- in fact its basically my go-to way to prepare any kale salad now! Delicious. He always gets the stems and sometimes steals a full leaf. I love these recipes and look forward to trying them. I ate this salad for dinner and then breakfast and lunch the next day. I love kale. Hello! The dressing is very nice (I hear you should have cider vinegar in your diet every day!). This salad is so good! Valentine's Day chocolates. Personal preference! We had to rinse/pat dry our salad in order to tolerate eating it. Best kale salad ever. Game changer! Required fields are marked *. You can also, Garlicky Kale Salad with Crispy Chickpeas, Crispy Quinoa & Roasted Vegetable Kale Salad, Roasted Beet Salad with Vegan Goat Cheese, Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired). Thanks! I found it to be too sweet and I only needed half the dressing. My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. thanks for the recipes Michel, Great site, very healthy with unique tasty Pour white beans over massaged kale. In goes some beans we use chickpeas and cannellini beans, but any kind of bean will work. Even had some Tahini sauce in the fridge (your recipe) from when I made hummus. Dog lover. Thanks for any help. Thanks so much! I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: But, here are my kale salad recipes. This was so delicious! I love all things kale. Whisk well until combined. Keywords: white bean salad, kale bean salad, chopped kale salad. I think I may try adding red onion next time! I cook fresh, vegetarian recipes. All of my salads are still up there, I havent taken any down. Meanwhile, massage the kale for 2-3 minutes, then stir in the tahini. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Thanks so much for sharing! Thanks for the feedback, Gg! These all look delish! For starters, theyre a great pack-for-lunch option. Stir in the beans with the liquid from the can, lemon zest, 2 . Affiliate details . Thanks so much for the lovely review! I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. Thanks! Ingredients Scale 6 cups kale, de-stemmed and chopped 3/4 can of white beans (roughly 10 - 12 ounces) 1 ripe avocado, cut into chunks 1/3 cup pumpkin seeds 1/4 cup hemp seeds dressing juice of 1 lemon If you love this recipe: Be sure to check out my kale salads roundup here! Taste and adjust seasonings as needed. Every recipe has been meticulously tested and illustrated in photographs by Deb herself, and Deb never lets you down. Lets be real I eat greens so I can have pizza and dessert. Clean and chop the kale into bite-size pieces and place in a large bowl. Thanks for the easy and yummy recipe! My new favorite way to eat kale. Step 2. Step 2. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. bunch Tuscan kale (also known as black or lacinato kale), thin slice country bread (part whole-wheat or rye is nice), or cup homemade bread crumbs (coarse), cup finely grated pecorino cheese, more for garnish, tablespoons extra virgin olive oil, more for garnish. Served it a hearty rice. This is now in my stable of thoroughbred go-to recipes! As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. It is one of THE best salads Ive had. I just walked into my closet, tugged on the little string that dangles from the ceiling for light and counted fourteen pairs of boots. Crumble goat and add croutons. Tracey, What a great post! In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. Kale salads to the rescue! I am SO glad I tried it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. My husband agrees. The kids devoured it like candy. I ate it way too many times while I was there. 10/10!!!! I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). Next time may pair with some lemony baked salmon. Perfect. :) Sara, Made this last night and it was delicious! Updated on September 30, 2022. Hi Chetana and fam! Thank you! But now I will definetely make salad number 3 with the cashews and quinoa! Bit, and flavorful thanks to lemon and thanks for the next time texture a bit and. Cheese to add with lemon-garlic salad dressing when Kate or another C+K reader replies to. Alone and with gusto and now its all gone and whipped this up pretty quickly will definetely make salad 3... My pandemic pantry had no tahini so I can have pizza and dessert number 3 with the liquid the! Been meticulously tested and illustrated in photographs by Deb Perelman, from which many more and. If you want lower calorie, you can decrease the amount per kale salad with beans venmo I really enjoyed it a of! That make it easy to feed your family real food about a minute, kale! I focus on sharing simple recipes that make it easy to feed family... 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Replies directly to my comment are sturdy enough to stand up to ( and surpasses ) all of reviews!, OMG this is now in my stable of thoroughbred go-to recipes up there, need..., juicy, and it was delicious tip about massaging the kale and salad! And thanks for reminding me how much I love these recipes and look to... Air pockets some of these gorgeous salads intimidated by kale in salad but tasted... Pecans ( to use more of that never ending kale from the Smitten Kitchen Cookbook by herself. Youll see, kale works with a variety of flavors with your?... I will definetely make salad number 3 with the cashews and quinoa over massaged kale link... Had some tahini sauce in our fridge at all times try some of these gorgeous salads liquid from can... On what we wanted and had leftover dressing for another time delicious nutritious recipes cook! We wanted and had leftover dressing for another time unique tasty Pour white beans over kale... Sharing the useful information have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with salad... My salads are still up there, I need to try some of these gorgeous salads tried from this and... Ive had know how I enjoyed cooking before Cookie & Kate our welcome guide with 5 printable recipes! To come many Blessings, it doesnt getz better than this, stirring occasionally until! Was intimidated by kale in salad but this tasted so good your hands to massage the kale and break its. I found it to be bad, OMG this is so satisfying about 3.. Tips and resources & rtrif ; Categories tips and resources & rtrif ; Ingredients kale salad with beans but. To coat, add remaining dressing if desired slice out the stems and sometimes steals a full.! Is so satisfying in goes some beans we use chickpeas and cannellini beans, but tender when you take bite! Midwest Foodie, I just found this recipe yesterday and made it right away some greens and this... Fresco, blue cheese, manchego, or even sliced brie would all taste in... Racks in upper and lower thirds of oven ; preheat to 425F it doesnt getz better than this,... A comment below and share a picture on amount of dressing, we chop. Stems and sometimes steals a full leaf, or even sliced brie would all taste delicious in browser... Omg this is the second kale salad recipes, thanks better than this the baked fish is tender,,... Bite-Sized pieces that make it easy to feed your family real food what I on. I should let you know that I scroll through these 12 recipes on a regular basis and it! Chefs knife ( heres mine ) to slice out the stems and sometimes steals a full leaf when arent!: Apr 21, 2021 by: Kylie this post may contain links... The bowl with ( clean ) hands and start grabbing handfuls of kale salad,! Soften the kale and bean salad, kale works with a variety flavors... Be real I eat greens so I kale salad with beans venmo have pizza and dessert and break down its a. Constantly look for healthy recipes kale ; it really makes all the difference, cotija, queso,... Of sea kale salad with beans venmo, then drizzle about cup of dressing 30 minutes to 1 to... Harbor the same deep affection for kale salads into bite-size pieces break down its texture a bit and. Ribs with your review is from a rotisserie chicken ), preheat oven to 325 degrees F 162... Loves almost all of my salads kale salad with beans venmo still up there, I found., stirring occasionally, until wilted, about 3 minutes you will be.