(4) Recover to starting position. It might be a daily walk or dancing around to music in the kitchen.

Movement: (1) Bend elbows and touch chest to ground keeping body straight. Side straddle, arms overhead, thumbs interlocked. (4) Jump upward several inches and swing arms backward. (3) Bend trunk forward, keeping knees straight, touch ground in front of toes. After having completed half the number of repetitions, the direction of the leg circles should be reversed. (2) Bend elbows and touch chest to ground keeping body straight. (4) Recover to starting position. Since each exercise in a set bears a relation to each other exercise in the same set, the exercises of the two sets must not be interchanged. (4) Recover to starting position. Squatting position, hands on ground in front of feet.

Cadence. Starting Position. From the vast number of conditioning exercises available, 2 sets of 12 exercises each have been chosen.
Brutal!

It can take us into “flow”, a state of engagement when you’re fully absorbed in the activity. Lean forward, swinging arms forward to a “rowing position”.

Moderate or at will. Movement: Begin run slowly, then speed up somewhat, raising knees above hips. Starting Position. Starting Position. If you continue to use this site we will assume that you are happy with it. On back, arms on ground and extended sideward, palms down, legs vertical, feet together, knees straight. An organization may adopt one set and never use the other. Starting Position.

(2) Bend trunk sideward keeping arms parallel. Stop moving after three to five minutes, and return to the starting position. If you think doing this kind of workout is normally difficult, try it while wearing a 40 lb rucksack. Cadence. Cadence. Hold the position for three seconds, then let your heels drop naturally and bounce on the floor to complete one repetition. Love is our supreme emotion and eye contact is essential for that, so make the most of Zoom and FaceTime to keep in touch.Dr Laurie Santos, professor of psychology at Yale University, compares social interactions to food.
(3) Turn trunk to right and bend forward over right thigh, attempting to touch hands to ground outside right foot.

The jumps on counts (1), (2), and (4) are merely “crow hops”. This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of strength and fitness that would make your grandpa proud! Perform the exercise once at the beginning and once at the end of an overall "Mars and Venus" workout. (3) Again, relax and “bounce” downward, reaching forward about a foot or more. Cadence. The conditioning drill is to be done in a continuous fashion.

Just as much patience and time are required to obtain perfection in executing the conditioning exercises as is required to attain the same degree of skill in executing the manual of arms.


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